Essential Life Skills

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Showing Tag: "new year" (Show all posts)

Useful Contact Numbers For Those in the UK

Posted by K Clark on Saturday, December 21, 2019, In : Asking for Help 




To print view the list in PDF format or to print the sheet visit here.

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Top Tips for Surviving Christmas

Posted by K Clark on Monday, December 1, 2014, In : Managing Stress 


Christmas and New Year can be challenging time for many people living with mental health issues.  Below are some tips and suggestions on how to get through this time.

1. Plan Quiet Time
If you know that you are going to be around more people than usual over the Christmas period plan in some times when you have some quiet time to recharge.  Socialising can be exhausting, especially if it's not something you are used to doing or you are going to around people you would not normally see.  Having s...

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About Me


Katherine Clark I am experienced mental health worker with 15 years experience working with young people and adults with enduring mental health needs. I have set up this blog to share some of the tips and skills I have learnt along the way. If you have any suggestions or particular questions you would like me to answer feel free to email me at [email protected]







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